From the Studio
Calm, sustainable practices to reconnect with your body before progressing to Reformer Pilates. No pressure, no urgency, just steadier movement.
Everything you need to know before your first reformer pilates class in Bristol. What to wear, how the reformer works, and why beginners are welcome at AORA.
Discover the real benefits of reformer pilates, from improved posture and reduced back pain to better sleep and mental clarity. Here is what regular practice actually does.
Wondering whether to choose reformer or mat pilates? We break down the key differences in equipment, intensity, results and cost to help you decide.
