From the Studio
Calm, sustainable practices to reconnect with your body before progressing to Reformer Pilates. No pressure, no urgency, just steadier movement.
Everything you need to know before your first reformer pilates class in Bristol. What to wear, how the reformer works, and why beginners are welcome at AORA.
Wondering how many times a week you should do reformer pilates? We break down the ideal frequency for beginners through to regulars, and what to expect at each level.
Discover the real benefits of reformer pilates, from improved posture and reduced back pain to better sleep and mental clarity. Here is what regular practice actually does.
Does reformer pilates help with weight loss? We cut through the hype and explain what pilates actually does for your body composition, metabolism and long-term health.
Wondering whether to choose reformer or mat pilates? We break down the key differences in equipment, intensity, results and cost to help you decide.
Discover why so many runners are adding reformer pilates to their training. From injury prevention to faster recovery, here is how the reformer supports your running.
Reformer pilates is not just for women. Discover why more men are training on the reformer, what to expect in your first class, and why it is harder than you think.
Sitting all day creates predictable problems. Reformer pilates systematically undoes every one of them. Here is how it works and why Bristol desk workers are making the switch.
